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Teacher training
Group classes
Private Lessons
ABOUT MARIN GYROTONIC
Here at Marin Gyrotonic, you will find yourself pulled into a world of subtle body awareness techniques to help you encompass the best experience in your body at this time in your life.
We teach you.
We help you find your strength and move most appropriately for your body. Life can have a lot of turbulence, but you can learn to sense the feedback and respond well and return to your center.
Learning Gyrotonic® with your lifestyle in mind…. whether it’s personal one-on-one sessions, group classes, independent practice, our membership online studio, or a teacher training course to rehab and unify your body — we are here!
OUR OFFERINGS
Introductory Root’s Evaluation
Every new person in the studio starts here. We encourage students to complete their Roots Evaluation package in 3 weeks. This way, you can get a good sense of whether this is a practice that is suited for your lifestyle. During this time, we are looking for the best fit for a teacher in the studio and the best schedule suited for you to get the most out of the work. Schedule your Root’s Package with Alicia. Call (415) 297-2095 or email alicia@maringyrotonic.com
Private Sessions
Private sessions are for people who want to go deeper with their practice through one-on-one, fine-tuned, personalized, detailed instruction.
Group Class Series
Each series is set up with a focused intention and will run from 4 to 6 weeks with a maximum of 3 participants committed to the whole series.
Independent Practice
After you’ve established a pure understanding of how the equipment works for your personal growth and evolution, you may be given access by your teacher to be an independent student and develop further on your own. Tower rentals for independent study are available.
“Travel Through The Centers” A Year Long Series
Join us for a year-long journey of self-exploration through the body’s centers. Each workshop stands on its own, offering unique insights and opportunities for growth, so you’re welcome to pick and choose which to attend. While the series is designed to build upon itself, it’s not required to attend every session to experience its benefits. Together, we’ll explore, learn, and document discoveries throughout the year, creating a rich tapestry of understanding. I’m thrilled to guide this exploration and look forward to the insights we’ll uncover together.
The “Centers” we will be exploring:
I. Cheeky Butt: A Deep Dive into the Glutes & Beyond - COMPLETED
II. Guts & Core: A Sweet Connection - April 19th (Up Next)
III. Center of Action: Effort, Intention & Response - May 31st
IV. Settle the Heart Mind: Pulse of Being - TBD
V. Vibrational Bridge: Thought & Emotion Emerge - TBD
VI. Clarity & Center: Thoughts Align - TBD
VII. Connection Portal: A Universal Gateway - TBD
Prerequisite: Must have done 5 Gyrotonic sessions
Registration fee for each session $175
Call 415.297.2095 or
Email alicia@maringyrotonic.com
If you would like to register for any or all sessions.
Online Membership Studio - BeatHomewithEase.com
This site is a guide and invitation to "home practice" and creating a vibrant, dynamic connection to yourself. BAHWE is an engaging site filled with support, giving you new ways to shift out of stress and reset your whole system so we can all have the best opportunity to create more ease in ourselves, our homes, and our world! Start your in-home practice today with a FREE 14-day membership.
Teacher Training (4 Main Courses)
Pre-Training Course: This is for ANYONE who wants to do a deeper exploration. We look at the fundamentals of how to build a pure workout for yourself. This training is about you. You must have had at least 20 hours of private sessions before attending. This is a prerequisite for Gyrotonic Foundation Teacher Training Level 1. This then takes you on the path to becoming a teacher.
GYROTONIC® Pre-Training Level 1
Beginning: May 23rd, 24th & 25th
Fee: $1550
(Ask about registration discount for return students and drop-in day rate.)
Register or Ask Questions:
Call: 415.297.2095 or
Email: alicia@maringyrotonic.com
Purpose
To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Course exercise list.
Prerequisites
An experienced Gyrotonic student with a basic understanding of the Gyrotonic level 1, progression I exercises. Students should take a minimum of ten or more classes with a Licensed Gyrotonic Trainer before registering for this course. For students who do not have access to Gyrotonic classes, a three day introductory course designed to provide an introduction to the Gyrotonic level 1, progression 1 exercises can be taken before the Pre-Training Course.
Once students have successfully completed the Gyrotonic Level 1 Pre-Training Course, they may proceed to the Gyrotonic Level 1 Foundation Course. The foundation course must be taken between one week and 3 months after the pre-training course.
The path to becoming a teacher…
Purpose
To provide a more in-depth understanding of the Gyrotonic Level 1 curriculum and provide students with the specific skills and techniques needed to teach these exercises to clients. During this course, a Gyrotonic Master Trainer introduces the teaching techniques and principles underlying the Gyrotonic Level 1 exercise syllabus and introduces the complete Gyrotonic, Level 1 exercise curriculum.
Prerequisite
Successful completion of the Gyrotonic Level 1 Pre-Training Course.
