This series will be 1 of 3 where you will learn about terms used in Qigong that can help guide your practice and give you a map to fall back on. This first series will be discussing and practicing ways to cultivate jing (meaning essence- or pure original state).

As new practitioners this is a very deep topic, but can give you more understanding around how to build clear and coherent energy(qi) and know ways about how to bring this through in your health and vibrancy. No matter your experience level, this series will meet you where you’re at. Beginners and experienced practitioners are welcome.