Experience a simple, yet potent, qigong practice and harmonize your qi as we enter maximum yang (summer time). This gentle weekend will include lying down and standing movements that set up the dynamics for a vibrant sitting practice (meditation).  This work supports ease and balance in the yin/yang of your tissues that will directly translate into your Gyrotonic practice and will keep you tuned through the summer months. 

Times- 9am-12pm both days ( there will be 2 small 15 min breaks)

Please bring a tea/water and a small snack.

Cost- $180