|GYROTONIC® is a totally new equipment based exercise system that has been developed to increase the functional operation of the human body in all forms. The uniqueness of the system is its ability to simultaneously stretch
and strengthen the body using minimal effort while increasing range of motion and developing coordination.
Movement facilitated by the GYROTONIC EXPANSION SYSTEM®
opens, elongates and realigns through natural circular movements providing a reversal of all the compacting and compression that regular daily activities like walking, running and sitting inevitably do to our joints and spine over time.
Unlike most conventional exercise machines which move the body in a 2 dimensional and linear manner the GYROTONIC EXPANSION SYSTEM® gracefully guides the body in rhythmic 3 dimensional movements emphasizing multiple joint articulations without compression.
GYROTONIC® training offers principles of Yoga, gymnastics, Tai Chi, swimming and ballet to move major muscle groups in an integrated and fluid manner. The system is supported by exercise equipment specifically designed around the human body which facilitates complete freedom of movement without restriction to speed, strength or versatility while enhancing coordination and flexibility.
- Promotes overall strength and flexibility
- Reverse years of poor posture and compression
- Ease the aging process
- Open, elongate and realign the spine
- Promotes joint mobility
- Total body conditioning
- Develop coordination and balance
- Loose weight and sculpt your body
- Excellent for injury rehabilitation
- Advanced athletic training, dancers, golfers
- General conditioning for all walks of life, age and health
The GYROTONIC EXPANSION SYSTEM® provides a pathway towards offering a lifestyle of complete health and well being.
GYROKINESIS® invigorates and re-educates the body to move with fluidity, relaxation and power. This (mat class) works the entire body through seven natural elements of spinal movement. This methodology systematically and gently
works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body's internal organs and different corresponding breathing patterns are integrated.
Fluidity is the key. Postures are not held for long periods of time. Instead, they are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like dance than traditional yoga.
If you are new to the system it's highly recommended that you take part in the introductory package before taking a GYROKINESIS® class. These classes are 90 minutes in length.
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For more information go to: www.gyrotonic.com