Pre & Postnatal GYROTONIC® provides restorative energy for motherhood.

Nourish your mothering body & mind.

Benefits of GYROTONIC® training:
• Open chest & shoulders, release chronic tension
• Increase your flexibility & free your spine
• Find & strengthen your dynamic core
• Gain mobility in your joints, esp. hip & knee
• Restore balance to your body
• Find proper posture & support for breastfeeding
& baby carrying

GYROTONIC® training gives moms the best
possible combination strength and flexibility

Read article "The Benefits of Prenatal & Postnatal Gyrotonic®" by Lindsay Clipner.