GYROTONIC EXPANSION SYSTEM®
GYROTONIC® training (Gyro-circling/tonic-stretch) uses machines designed by Juliu Horvath to assist with exercises that employ the same as GYROKINESIS® principles— with allowing a more powerful and supportive ability to movement while counterbalancing, creating space in the joints, and coordinated breath patterns with each move. The equipment encourages rotation rather than back and forth, which more accurately mirrors the spines natural capacity to articulate in multiple planes and dimensions. The GYROTONIC EXPANSION SYSTEM® provides a pathway towards offering a lifestyle of complete health and an overall sense of wellbeing. Group classes are limited to 5 students.
Please book online or call to reserve your spot.