GYROKINESIS® methodology is the core of Juliu Horvath's GYROTONIC EXPANSION SYSTEM®.

This group (mat) class uses the natural element of spinal movements through chair, floor and standing sequences, flowing from one movement to another. GYROKINESIS® teaches one to move with fluidity, relaxation and power.

GYROKINESIS® classes are accessible to people of all ages and abilities.

  • Move in a healthy way
  • Enjoy fluid movement and 3 dimensional core strength
  • Feel deeply relaxed and energized.